I need help! I just found out that I have salicylate sensitivity. I was already on a restrictive diet for IBS and also have Adrenal Fatigue. The issue is that some of my main snack foods are extremely high in salicylate and I don't know what to replace them with. Almonds and avocado were 2 of my biggest snack foods and they are extremely high in salicylate. I can't replace them with any different tree nuts because my 3 year old has an anyphylactic allergy to any of the tree nuts that may be lower in salicylate. Does anyone have experience in dealing with this? I had finally found a diet that worked for my IBS after years of trying(by eliminating all FODMAPS carbs) so once I remove the salicylates I'm not sure what is left beyond plain meat and certain vegetables. I need an indulgence just not sure what is left!
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