I recently posted a question asking why dairy was considered a primal gray area. I stated that I'm not lacto intolerant and don't get gas or bloat from eating it. I don't drink milk and only cook with it when called for. Mostly my dairy is eggs, butter, yogurt and cheese. For the above reasons I was told it was ok to eat dairy. I was reading the ingredients on a carton of Fage yogurt. Non-fat milk is the only ingredient. Looking at the nutrient breakdown I see 6 grams of sugar per 1/2 cup serving. I regret that the yogurt is fat free but it is all our local super markets carry and I really prefer Greek yogurt. My question is where does the sugar come in? Is it just part of the milk? Will eating a serving every day effect my ongoing weight loss?
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