I've been primal 4 months, I've lost 29 lbs. I still have lots to go. From reading the blog and a lot of posts it seems that consuming more than a little dairy is discouraged. I'm not lacto-intolerant and I don't bloat or get gas from eating dairy. Mainly I eat yogurt, cheese and butter. I just don't like milk and only cook with it when the recipe calls for it. I want to continue losing weight but I need to know why dairy should be taken in moderation. If its about weight loss I might adapt but if its about stomach pain or bloating I don't have that issue.
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