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where do your energy cals come from when you go primal
I'm not eating a lot of starchy tubers right now because I'm backing off from my chronic over-exercising. So most of my calories are coming from fat. The bulk of this is from naturally occurring fats in the meat and eggs I eat. Some is the coconut oil, butter, or ghee I cook with. I don't go out of my way to add fat to my diet, though. Green vegetables make up the bulk of my food volume, but they are rather low calorie. I don't eat much fruit. Occasional dairy and nuts.
As for ground beef, to butt in on your second question, I usually get the 85% but it's 100% grass fed. I'd go leaner if it was conventionally raised.