I hear people mention in the forum that their insulin spikes after eating certain foods? How does one detect it in the absence of glucometers? Pre-primal, I could never stop with one serving of dessert and had constant cravings which I'm sure is because of the blood sugar imbalance. But now, I'm not sure when I have an insulin spike. I have the "you can never eat just one" with nuts. Does that mean nuts spike my insulin? Would you throw some light on insulin spikes, their signs and symptoms?
No announcement yet.
How does one sense insulin spike?