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Bulking Muscle with Cream?

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  • #46
    Looking at it from a health/genetic blueprint/sustainability/evolution perspective one kinda wonders if all of you realize how ridiculous both the concept of eating a dozen (or 18?! 18?!?!) eggs a day, or drinking a gallon of milk a day really is... how on earth would that even remotely agree with the original concept of the Primal Blueprint?! 30 bananas a day anyone?

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    • #47
      Originally posted by claude512 View Post
      Looking at it from a health/genetic blueprint/sustainability/evolution perspective one kinda wonders if all of you realize how ridiculous both the concept of eating a dozen (or 18?! 18?!?!) eggs a day, or drinking a gallon of milk a day really is... how on earth would that even remotely agree with the original concept of the Primal Blueprint?! 30 bananas a day anyone?
      When did anybody say they did? Both GOMAD and DEAD are supposed to be ridiculous and extreme methods of rapid weight gain

      When Cartman took Weight Gain 4000 and became a Beefcake he didn’t claim to be doing so within the guidelines of the Primal Blueprint, but he still looked awesome.

      I used to seriously post here, now I prefer to troll.

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      • #48
        Originally posted by iniQuity View Post
        When did anybody say they did? Both GOMAD and DEAD are supposed to be ridiculous and extreme methods of rapid weight gain

        When Cartman took Weight Gain 4000 and became a Beefcake he didnít claim to be doing so within the guidelines of the Primal Blueprint, but he still looked awesome.

        Yea, it's not primal, but it's cool. Drinking a gallon of milk a day, it's the best. But I'm not swole yet, damn.

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        • #49
          Drinking a gallon of milk a day is a good way to become a lard butt.

          Go old school; steak, eggs, cream.

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          • #50
            Wow, zombi thread!
            If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

            Originally posted by tfarny
            If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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            • #51
              If you really just want to bulk up, just eat a LOT. That's really what GOMAD is.

              Bulking usually means gaining lots of fat and muscle. It is extremely hard (if not impossible for many) to "bulk" up in a month without adding a large amount of fat as well. That's okay, you just need to remember to lose the fat later.

              When I was young and stupid, I bulked up easily. I just made sure I ate 4k-5k calories a day. I generally got 200-500 grams of protein and didn't care where the rest came from. It was stupid easy, I made gains for days. I ate pizza, Chinese food, ice cream...didn't matter. I was making crazy gains.

              Only problem is that it's stupid unhealthy and unsustainable, unless you want to die young. Slow and steady wins the raise. I highly recommend Leangains as a real world, long term, sustainable approach to gaining muscle.

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              • #52
                A human being can only naturally put in a couple pounds of muscle per month. 2-3 pounds, something like that. Everything else will be fat. How YOU control how much fat you put on is dialing down the calories, but still being in a caloric surplus to be able to add muscle but lessen fat gains. You will gain fat, no matter what...all you can do is control how much.

                Milk vs cream is irrelevant. Don't do GOMAD. Maybe instead do HGOMAD (half gallon milk a day). Also- diversify your source of calories...it may be bad to get a huge bolus from one source. I'm a raw milk fan- buy that if you can.

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                • #53
                  Ice cream is better. No doubt.
                  Dark chocolate and coffee, running through my veins...

                  Fitocracy Workout Tracker:
                  https://www.fitocracy.com/profile/Shadowknight137/?feed
                  MFP Food Diary:
                  http://www.myfitnesspal.com/food/diary/Shadowknight137
                  (Date is New Zealand Time UTC+ 12hours)

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