I have been living primal for about 3 weeks and went through carb-flu and lost about 7 pounds! I participate in an hour long high intensity boot camp 3X a week. I eliminated all grains from my diet and all the carbs I eat come from fruits, veggies and nuts (and the occasional bit of chocolate ). I keep a food journal and I am getting between 60 and 80g of carbs a day. I have about 50 lbs to lose total. I feel great but I have been the same weight for about a week now. Is it normal to reach a plateau this soon in the game? If not then what should I do to help break through it. I am in this lifestyle for life but I am starting to get a bit frustrated...esp since I have a wedding to plan and I want to be a fit bride!
No announcement yet.
3 weeks into Primal....in a plateau already???