Announcement

Collapse
No announcement yet.

is this ratio right to keep losing weight

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • is this ratio right to keep losing weight

    im 30 6"2 260 lbs. feel great on this diet just want to make sure i keep losing weight.

    my intake is as follows

    calories 2190 fat 160 carb 48 protein 143

    fat 65% protein 26% carb 8%

    cant explain the energy and way i feel. i know im losing weight in inches. just want to make sure doin this i will continue. thanks

    Mark
    Started at 307 regular diet and exercise went to 285 and stalled. Went primal and went to 227! I always was a brutish caveman now I eat like one!
    Goal weight.....?

  • #2
    the more I look at it it seems like it is too much fat, and i would lose more weight if i cut back.
    Started at 307 regular diet and exercise went to 285 and stalled. Went primal and went to 227! I always was a brutish caveman now I eat like one!
    Goal weight.....?

    Comment


    • #3
      Originally posted by Caveman Mark View Post
      the more I look at it it seems like it is too much fat, and i would lose more weight if i cut back.
      No, because your calories are still fine. Keep doing what you're doing.
      You lousy kids! Get off my savannah!

      Comment


      • #4
        If you're losing, don't mess with it, it's working! Save the tweaks for the eventual plateau(s) you will hit on your way down.
        Newcomers: If you haven't read the book, at least read this thread ... and all the links!
        http://www.marksdailyapple.com/forum/thread17722.html

        F/49/5'4"
        Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
        CW: 146.8 lbs
        GW 140 lbs
        A proud member of PETA: People Eating Tasty Animals

        Comment


        • #5
          I have read links and have tosport supplementssay that it seems ok to me.
          Last edited by ella1985; 06-16-2011, 12:23 AM.

          Comment


          • #6
            If it ain't broke, don't fix it. You're eating at a caloric deficit, so you should lose weight.

            Comment


            • #7
              Thanks to all , I appreciate all the advice. My wife has started the diet with me now. she has lost 3 pounds in 3 days. It is rediculous how mant calories carbs can take up in your diet. Thank you all again
              Started at 307 regular diet and exercise went to 285 and stalled. Went primal and went to 227! I always was a brutish caveman now I eat like one!
              Goal weight.....?

              Comment

              Working...
              X