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Best time of day to eat kefir?

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  • Best time of day to eat kefir?

    Hi. I was wondering if it is better to eat kefir with a meal, after a meal, or perhaps first thing in the morning?

    Today I have had a glass of kefir and am planning to wait an hour or so before breakfast, in hopes that it will have been able to sort of jump start my digestion? Does this work or does it not matter at all?

    Thanks.

  • #2
    JUST in case anyone was wondering - it appears that eating kefir on an empty stomach, first thing - just might get rid of masses of stomach / digestive problems.

    Today has been great in the bathroom department - hope tomorrow is too!

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    • #3
      i know when the best time to eat kefir......when ever you can! haha
      someone asked me when the best time to go to the gym, when you CAN go is the best time

      i went primal in feb 2010
      200lbs
      37% body fat
      38-40 waist

      1 year to the day
      140lbs
      7.8% body fat
      29 waist

      currently
      137lbs
      7% body fat
      29 waist

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