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Low-carb.. which foods?

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  • Low-carb.. which foods?

    Hi!

    I've been trying to eat low-carb for a couple of days now (summer's getting close).
    Which foods are best and which worst for eating low carb?

    I already know a few that a worse: Apples, milk, ..

    but I am not really sure about the rest.. plus what is a low carb count anyways? I try to aim for between 50-100 carbs a day. What's low? What's high? 0-0,4 is low? high is above 1? I am not really sure on that whole topic.. please help!
    Grok from Germany

    Primal since End/Beginning of 2010/2011

  • #2
    Look here in regards to carb counting...

    Dial in Your Carb Count | Mark's Daily Apple

    What foods are ok? NutritionData.com has a search engine for almost all foods. This would be a good place to look for food sources that are low-carb.
    Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.
    -Paul the Apostle, 1 Cor 6:19-20

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    • #3
      Set yourself up an account at FitDay - Free Weight Loss and Diet Journal and use it to plug in some of your favourite foods. It give macro & micro nutrient breakdowns, calorie counts, etc.
      Newcomers: If you haven't read the book, at least read this thread ... and all the links!
      http://www.marksdailyapple.com/forum/thread17722.html

      F/49/5'4"
      Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
      CW: 146.8 lbs
      GW 140 lbs
      A proud member of PETA: People Eating Tasty Animals

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