Heya primals, i've only gotten into the primal life for a bit over a month now altho it hasnt been full throttle, im a health nut and trying to fight off what i think is an irritated colon back from when i was doing a dozen diff. things to my body after finding out i had intolerances to lactose gluten and sugar! i may have overdone it and my colon just pretty much went fudge you jason lol my biggest symptoms seem to be bloating, sometimes not so uncomfortable othertimes i look pregnant(not pretty as im in shape and very lean) and sometimes i get pressure where my colon is othertimes it seems to be around my pancreas or liver..its so difficult to figure it out! does anyone have any tips for a weak digestive system when trying to go primal? remember my body is having problems with sugar so even veggies and fruits irritate me to a degree! and fat and protein are pretty rough to digest(apparently fat is the worst when your colon is irritated?) could really use some advice thx in advance!
No announcement yet.
New to primal life and trying to fight off irritated colon(anyone else?)