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I've been trying it for about a week and a half now. I have a diagnosis of ADHD and have found that the medications for that were just too tricky to get the right dose for me. I was surprised at how well this works. I take it in the morning. It doesn't make me sleepy at all and in fact makes me focused. Doesn't have the brain fry of ADHD meds. I dislike anything that makes me feel drifty, weird or drugged and this definitely doesn't do that. Just appropriately focused. But... every one's brain chemistry is different so you will just have to try it for yourself.