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  • Yogurt?

    aa
    Last edited by Cletc; 04-08-2013, 09:50 PM.
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  • #2
    You'll get mixed responses. Some people's bodies don't mind dairy at all, some are lactose intolerant completely, some experience enough inflammation to say it's not worth it. Dairy products are really borderline primal. They're not an essential part of the lifestyle by any means, but most of us will agree that in moderation, un-processed dairy products are fine if your body tolerates it. Those look like very good choices for yogurt.

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    • #3
      Yup, the only answer to this question is the followup question: are you okay with dairy?

      If yes, then that's a good one. No added sugar or flavors, just milk and bacteria.
      carl's cave

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      • #4
        Originally posted by Cletc View Post
        I bought some
        Straus Plain Whole Milk Yogurt
        Straus Family Creamery :: Yogurt

        Is this a Primal-Okay ??

        What's the nutritional info?
        This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson

        Any given day you are surrounded by 10,000 idiots.
        Lao Tsu, founder of Taoism

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        • #5
          Originally posted by Digby View Post
          What's the nutritional info?
          Click the link, ingredients and nutritional info are right there

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          • #6
            I do fine with yogurt, and I'm not interested in making this way of eating any more restrictive than it has to be. So unless it upsets your system, go for it. Just don't eat the kind with sugar in it.

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            • #7
              Originally posted by secretlobster View Post
              Click the link, ingredients and nutritional info are right there
              Thanks, I missed that.

              With 14g carbs per 8oz in the plain, it is too much for me, but probably not for many people.
              This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson

              Any given day you are surrounded by 10,000 idiots.
              Lao Tsu, founder of Taoism

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