Ok, quick question about canned organic black beans. I know that they are obviously not primal given that they are legumes, but I do occasionally use them sparingly in chili to make it a more budget-friendly dish to prepare (part of the 20% obviously). My question is this: given that canned beans are essentially cooked and soaked already, and given that they are cooked for a long time in the chili, are the antinutrients (lectins and phytates) still an issue? If so, is there anything I could do to minimize it? Thanks in advance!
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