Sorry for 2 question posts in a row. What is people's take on oatmeal? Other than the "it's a grain and grains are bad" route, I recall reading in several places that it is less refined and less nutrient inhibiting than other grains. Sort of like if you had to go with a grain, oatmeal would be the better choice? The nutrition label just says "rolled oats," no added sugars etc. What do people here think of oatmeal?
Also - which would be healthier, or should I say least unhealthy - a bowl of oats or an apple (same carb value). An apple is natural but made of fructose, is that any worse, better than, or just as bad as oatmeal?