How much protein do you suppose is in a medium sized plate of shredded beef? It seems mostly fat free. I work in a restaurant and this is what I eat for lunch every day (one of the few primal foods there) - but I have no idea how much protein is in it, protein being my main concern (not getting enough that is). I don't trust the calorie counter websites, and I'm not sure of the exact amount of food either - just a medium sized plate.
No announcement yet.
protein in quantity of beef?