I'm really confused as to whether I should have some post work out carbs or not! Help!
I have been below 30g for over a month now, and definitely hit a plateau. I've fasted post work out everyday, and somehow, the fat still remains. Something's not working?
Sometimes I feel like crap at the gym, like I'm not giving my best. I don't feel that good "burn" after I work out anymore. It's as if I didn't do enough.
So I'm going to experiment with adding maybe 50 grams of carbs after working out and see how that goes. Or should I have the carbs before?
And what would be my best primal option? A banana?