I've been doing really well with my primal way of eating for the past 5 weeks and the last 2 days I've messed up, I had 2 major binge episodes and I'm feeling guilty, anxious and just depressed all round.
I'm not going to weigh myself because I know the weight will be high. I'll have a short fast to clear my system a little but the guilt is massive. Feel like I've messed up all my hard work, have I?
just wanted to share my feelings as i have noone else i would like to share them with. any words of wisdom?