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I only eat once a day, and quite alot aswell!

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  • I only eat once a day, and quite alot aswell!

    Hello cavemen!

    I am a beginner at this paleo thing, and right now i am experimenting with Intermittent fasting.
    My way of doing IF is to eat only once a day, most likely at breakfast time, and I eat ALOT.

    Today i ate for breakfat(i write in grams since I am swedish)
    250 gram of cow meat
    six big eggs
    140 gram of bacon
    a handful of walnuts
    A big load of veggies
    And also a whole hallumi chesse, a whooping 200 gram!(i know you shold avoid dairy, but i love hallumi!)

    I this was almost 12 hours ago and i have no hunger and my goal is to not eat until tomorrow night, my fist 36 hour fast!
    Is this the way to do IF, eat a gigantic meal and go for a day, or should you just eat a normal size meal and go for a day?
    A little love and affection in everything you do

  • #2
    Eat until you feel full, not stuffed.

    Take your time, especially if you are new to fasting. It took me 4 months to progress to one meal a day.

    ps I am a cave woman. There are a lot of us here!
    Ancestral Nutrition Coaching
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    • #3
      Many different ways to fast.

      I fast for about 16hrs daily, then have two meals. If it’s a workout day I eat at 1pm and then again after a workout around 7pm. If it’s a rest day I’m starting a longer fasting schedule where I will eat my first meal around 5pm. I did this yesterday without issues (I even did a light workout during my lunch break) and experienced almost no hunger. I’m doing this as a way to let my body burn more free fatty acids on days when I’m less active and don’t really require any pre-workout nutrition. I wasn’t hungry yesterday, but I also wasn’t up to a heavy workout, but that doesn’t happen when I have a pre-workout meal at 1pm then do my regular training at 6 or so.

      I find that my first meal NEEDS to be small or it “sits” in my stomach for longer than I’d like. Then I have another meal which is larger. Based on this (and I’m going to give it a few more weeks to see how it goes) I doubt I could be one of those “one meal a day” fasters because it’s not very comfortable to be really full.

      I also can’t just eat to satiety once a day because it wouldn’t be enough food to sustain me or my activities, two meals works perfectly for me. On weekends I’m likely to have breakfast and stuff though (mostly for social reasons and because I enjoy a proper breakfast too) it’s much easier to fast during the work week.
      I used to seriously post here, now I prefer to troll.

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      • #4
        Ditto to a lot of what iniQuity said. I think it's good/ok if you have one meal a day, some people are pretty disposed to it (probably your case). If it was me, I would be dragging my ass all day. I'm doing 2 meals a day and I sometimes consider going back to a 3 meals a day. For now I'll stick with 2 meals though.

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        • #5
          Allright, iniquity, sounds cool

          Perhaps i sould try that, however i like this concept of only eating once a day and since i am resting after a stubborn cold i dont exercise this week, so i decided to try eating only once a day and i like it.

          When my training starts again im gonna try only to drink some whey protein and maybe a fruit prior to the workout, then som whey afterwards then head home for the big feast.
          A little love and affection in everything you do

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          • #6
            See how you feel, it’s all about experimenting and finding out how YOU feel best, not what some other person says SHOULD work for you. I wasn’t trying to sway you to do what I do just showing you how people apply fasting to their lives.

            I for instance NEVER put fasting before a social event, that’s the reason why I don’t concern myself with fasting on weekends because it’s a chance to enjoy breakfast with family, my girlfriend or friends. It’s also why I choose to skip breakfast and sometimes lunch during the workweek because I don’t care to eat with anybody I work with and I do my own thing when I’m here.

            If I was forced to be more sedentary I’m sure a one-meal a day thing would work okay, but I probably would still eat twice because I like to eat =] I would probably just go low carb if I couldn’t exercise, and still eat some carbs once a week or so.

            @JPA, you have a history of fatigue or something right? Yeah if I was in your shoes I wouldn’t concern myself with fasting, at least not daily. Honestly I fast now because it’s comfortable and convenient, I mean I like the physiological benefits of it too, but I mostly like NOT having to make breakfast and NOT having to pack lunch daily. It’s very free-ing in that sense.

            A long while back I tried a few days of just ONE meal but I didn’t like it, like I said I can’t put away too much food in one sitting (the discomfort that ensues leads me to believe it’s not the safest practice, for ME, I’m sure some of your mutant stomachs are better equipped for it) and since I was eating less I was having a really tough time making it to the next day’s meal so I gave up on that effort.

            I’m enjoying how I’m approaching fasting now though.
            I used to seriously post here, now I prefer to troll.

            Comment


            • #7
              I don't particularly like the bloated feeling I get from eating big meals, so I do a 15-16 hr fast (6:30 p.m. to 9:30 a.m.) and then eat at 9:30, 12:30, and 5:30-6:00. My total caloric intake over those three meals is about 1600 cals.
              Newcomers: If you haven't read the book, at least read this thread ... and all the links!
              http://www.marksdailyapple.com/forum/thread17722.html

              F/49/5'4"
              Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
              CW: 146.8 lbs
              GW 140 lbs
              A proud member of PETA: People Eating Tasty Animals

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              • #8
                Originally posted by iniQuity View Post
                See how you feel, it’s all about experimenting and finding out how YOU feel best, not what some other person says SHOULD work for you. I wasn’t trying to sway you to do what I do just showing you how people apply fasting to their lives.

                I for instance NEVER put fasting before a social event, that’s the reason why I don’t concern myself with fasting on weekends because it’s a chance to enjoy breakfast with family, my girlfriend or friends. It’s also why I choose to skip breakfast and sometimes lunch during the workweek because I don’t care to eat with anybody I work with and I do my own thing when I’m here.

                If I was forced to be more sedentary I’m sure a one-meal a day thing would work okay, but I probably would still eat twice because I like to eat =] I would probably just go low carb if I couldn’t exercise, and still eat some carbs once a week or so.

                @JPA, you have a history of fatigue or something right? Yeah if I was in your shoes I wouldn’t concern myself with fasting, at least not daily. Honestly I fast now because it’s comfortable and convenient, I mean I like the physiological benefits of it too, but I mostly like NOT having to make breakfast and NOT having to pack lunch daily. It’s very free-ing in that sense.

                A long while back I tried a few days of just ONE meal but I didn’t like it, like I said I can’t put away too much food in one sitting (the discomfort that ensues leads me to believe it’s not the safest practice, for ME, I’m sure some of your mutant stomachs are better equipped for it) and since I was eating less I was having a really tough time making it to the next day’s meal so I gave up on that effort.

                I’m enjoying how I’m approaching fasting now though.
                You remind me a lot of Johnny from Lean Saloon. Life and friends are more important than obsessively adhering to paleo/primal or fasting rules.

                Yeah, I'm still recovering... and I'm being stubborn by not eating even more than I should, or at least more frequently.

                Comment


                • #9
                  So i guess the best take on IF is to eat a small meal prior to the workout, then a big one after? Insted of just a shake whey shake before and a meal after training.
                  A little love and affection in everything you do

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                  • #10
                    i have always wanted to try halloumi cheese... never been able to find it
                    Get on my Level
                    http://malpaz.wordpress.com/

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                    • #11
                      Its great! You should put it in the frying pan, great stuff.
                      A little love and affection in everything you do

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                      • #12
                        Originally posted by iniQuity View Post
                        See how you feel, it’s all about experimenting and finding out how YOU feel best, not what some other person says SHOULD work for you. I wasn’t trying to sway you to do what I do just showing you how people apply fasting to their lives.

                        I for instance NEVER put fasting before a social event, that’s the reason why I don’t concern myself with fasting on weekends because it’s a chance to enjoy breakfast with family, my girlfriend or friends. It’s also why I choose to skip breakfast and sometimes lunch during the workweek because I don’t care to eat with anybody I work with and I do my own thing when I’m here.

                        If I was forced to be more sedentary I’m sure a one-meal a day thing would work okay, but I probably would still eat twice because I like to eat =] I would probably just go low carb if I couldn’t exercise, and still eat some carbs once a week or so.

                        @JPA, you have a history of fatigue or something right? Yeah if I was in your shoes I wouldn’t concern myself with fasting, at least not daily. Honestly I fast now because it’s comfortable and convenient, I mean I like the physiological benefits of it too, but I mostly like NOT having to make breakfast and NOT having to pack lunch daily. It’s very free-ing in that sense.

                        A long while back I tried a few days of just ONE meal but I didn’t like it, like I said I can’t put away too much food in one sitting (the discomfort that ensues leads me to believe it’s not the safest practice, for ME, I’m sure some of your mutant stomachs are better equipped for it) and since I was eating less I was having a really tough time making it to the next day’s meal so I gave up on that effort.

                        I’m enjoying how I’m approaching fasting now though.
                        I wish all the IF folks saw it this way.

                        People should experiment and do what works for them, and not try and push everyone into doing the same things.

                        Comment


                        • #13
                          Forgive me, but I've been overtaken by the spirit of Friday the 13th. Feeling frivolous.

                          Eating once a day and eating a lot made me think of a friend who used to claim that he was a light eater. If it was light, he ate. If it was dark, he didn't unless he could find a light. He also claimed that he never drank anything stronger than Pop, but then Pop would drink anything.
                          Tayatha om bekandze

                          Bekandze maha bekandze

                          Randza samu gate soha

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