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Carbs in fruits and veggies

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  • Carbs in fruits and veggies

    Sorry if this has been asked before. :P I log my food every day, and do not eat processed foods (besides Mahatma rice once or twice a week). I count on fruit to be a delicious and filling snack, but am wondering - should I be counting or worried about the carbs in fruit??

  • #2
    Depends on your goals. If you are looking to lose weight, the carbs in fruit add up. While fruit is perfectly primal, its your total carb count that will make a difference. Maybe stick to the lower-carb fruits like berries.

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    • #3
      Don't count, it is sure way to fry the brain like egg.

      Just feel it man, feel it.

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      • #4
        Don't worry about eating some fruit. Eat it in moderation, and you will be fine. A piece or two a day shouldn't hurt your goals if your overall food intake is in check.

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        • #5
          I usually only eat an orange or something similar a day. Sometimes I make healthy frozen fruit smoothies, but those aren't too often.

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