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Annual Vitamin D Dosing

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  • Annual Vitamin D Dosing

    been reading about HIIIIIGH dosing vitamin D annually.... interesting concept. anyone know anything about this. as opposed to people taking X amount everyday, you mega dose it once say every 6 months?


    is it maybe something you should dose intermittently as opposed to taking everyday?
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  • #2
    Cillakat quoted some studies (maybe in the Vitamin D thread?) that suggest that steady, regular doses are better than occasional mega-doses.

    My thought is that we would naturally get a small amount almost daily if we spent more time outside/without sunscreen, so a daily dose makes more sense to me, physiologically.
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