OK, I really love going Primal, but I am feeling some side-effects lately.
1. I am stinky now. I'm not sure what it is, but I've never been a BO person. I promise. My parents and I have always been very low on the 'smelly' factor. Unless I don't shower for 3 days, I just (usually) don't smell. NOW, I am 'pitty' a lot. I mean, if I skip on the shower for the morning, I am suffering from my own smell by mid-day! This was a HUGE rarity for me.
2. Mouth Ulcers/ Canker sores. For the past couple of weeks, along with my 'stench', I have had canker sores. One after another, day after day. I read that this could be a deficiency in vit B12?
I have one other 'thing' but this is too public of a place for discussion.
Anyway, just looking for some clues. Anyone else had these type of things crop up lately? I am thinking that I have some deficiencies and it must be from my eating that I am lacking nutrients.
I think I am going to do a toxicity fast with some distilled water and spinach and then incorporate more vegetables into my day, whereas I was mostly meat and fat with some veggies here and there (maybe).
What do you think?