I IFed this morning and didn't get to start eating when I was beginning to get hungry, which meant by the time my first meal rolled around I was starving. I ate twice as much as I normally would have if I had breakfast. So the question is are there still benefits to IFing even if you eat about what you would've eaten had you not IFed?
No announcement yet.
Does IFing still do you good if you eat the same amount?