PK....thank you for the wonderful post(s). You are an amazing and informative inspiration. I experimented for the first time with IF this week. Fasting from 6pm to 1pm the following day and it was easier than I had thought since I am truly a breakfast person...but I feared hunger pangs in the later part of the day so I chose to skip the am meal. I have read through half of part 3 responses and questions thus far, and I have gathered that IF'g does great things for your metabolism, fat burning process, and allows a new eating habit to be formed....should I shoot for daily practice? And would every other day throw me all off balance with my levels... and fat burning... and metabolism....and you get the idea...I'm sure. I'm so very new here and I'm just thrilled to be here. I will continue the "trilogy" reading tonight....so funny that reference that someone made to StarWars. Thanks again.
No announcement yet.
Intermittent Fasting - A Primer ( Part 3 )