I have a big problem with satiety (i have a big problem with enjoying eating to much and not stopping when i know i should) however i have just found in the last couple of days that adding a scoop of coconut oil to my protein shake makes me a.) really happy and b.) really satisfied. Im not a very inventive cook and i dont know what flavours work with what, but how can i get more coconut oil in my diet, does anyone else get this with CO? and does this happen with other oils??
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