I know that I'm deficient in magnesium. A few weeks ago, I tried NOW Foods magnesium citrate powder, and a serving made me very sick. It left me feeling weak, sick in the stomach, and tired for days. It gave me several days worth of diarrhea, followed, quite oddly, by nearly a week of constipation. This is quite possibly the worst I've ever felt in recent memory, so I know magnesium citrate is not an option for me. What is the next best form of magnesium for someone who can't tolerate citrate?
No announcement yet.
Can't handle magnesium citrate...what is a better form of magnesium?