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You don't have to bake. I eat mostly meat and veggies, and although I use coconut oil, I do not use nut or coconut flours. If you want to bake, they are the best alternatives, but you don't have to use either. I am not much of a baker. As long as you stay basically to meat and veggies, you have made a big change right there.
A joyful heart is good medicine
He is no fool who gives what he cannot keep to gain what he cannot lose. - Jim Elliot