I have been doing Primal for about three solid weeks. I lost quite a bit of weight at first and have a significant amount more to lose, around 30 pounds. I am really wanting to cut my fat % down and have recently ran into some problems. Prior, I ate bacon and eggs for breakfast. I would say around 5-6 slices of bacon along with three eggs. I would eat meat and veggies for dinner covered in grass fed butter. After listening to a podcast about getting lean on Paleo, I decided to cut out the high fat in the mornings but still use butter. Lately I have fallen off of the wagon so to speak, ok, so I did fall off. I have ate horrible the past two days because I have been so hungry and craving sweets. Should I get back on the bacon and eggs in the mornings? I would like to but I want to lean out. I know it is better than the alternative that eating three packages of pop tarts this morning! Any suggestions? Also, what percentage of fat should I take in? I am shooting for 1 gram of protein per pound of body weight but what about fat? Thanks all!
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