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Oat Bran - Dukan diet

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  • #16
    Originally posted by TARNIP View Post
    I would love to know what you would recommend for me Stabby as I have recently found out I cannot metabolise fats properly. The result of eating a diet consisting of 70% fat, 20% protein and 10% carbs ended in agony for me. I ended up with chronic stomach cramps, severe diarhea, nausea and vomiting and a trip to the doctors office.........
    Try primal where according to the author of this book you might have heard of called the primal blueprint, you eat about 40-50% calories from fat, 20-30% protein, and the remainder in carbohydrate. And if that doesn't work, move to 30-40% fat, ok?

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