I was under the impression that magnesium citrate caused laxative affects. It makes me feel better anxiety less hungry for chocolate and overall eating, and reduced tension wise (which is really big for me), but its really slowing down my digestion. I'm taking 400 mg of vitamin shoppe magnesium citrate. I sometimes will take an Epsom salt bath and spray some magnesium chloride oil on topically. Perhaps it something to do with not enough stomach acid?
No announcement yet.
Magnesium citrate, constipating?!