Ok, so I estimated what I ate yesterday on fitday to see where I was out of a desire to lean out. Understand that I stopped eating when no longer hungry on both these meals and didn't feel "starved." However, after putting it in to fitday I only ate 140g protein, 39 grams of carbs, and 84 grams of fat, and only 1,452 calories. I'm a 5'6", 148lb male who works out with weights or body weight 3 times a week, sprints once, and moves at least 3 hours. I feel like I have good energy in every day stuff and workouts and, again, I didn't starve myself yesterday but stopped when no longer hungry. However, that amount of food/calories seems low. Am I eating enough? Is that too much of a deficit? I think you'll all probably say more fat but maybe not. Your thoughts are appreciated.
No announcement yet.
Not eating enough?