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Sweet corn and green beans

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  • Sweet corn and green beans

    Does anyone know of studies that have been done on these versus their mature counterparts in terms of lectin/antinutrient content? I know green beans are a legume, and sweet corn is a grain, but since neither green beans nor sweet corn are mature seeds/legumes when consumed, I wondered if they had the lectins or other bad stuff in them.

  • #2
    I don't know about lectins, but corn packs a big carb load.
    This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson

    Any given day you are surrounded by 10,000 idiots.
    Lao Tsu, founder of Taoism

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