I know... I shouldn't have even opened Pandora's Boxx... but i did...
Is Fasting Healthy?
If you weed through all the controversy, you'll find that most medical experts agree on one thing: fasting is not a healthy weight loss tool.
"The intestinal tract has a lot of good bacteria. When you are changing that balance, the good bacteria are affected, too."
And anyone who fasts for extended periods should do so only under close medical supervision.