Hi, So I was wondering what is considered a "sensible" amount of low sugar fruit and how often are we talking? Can we have fruit (like berries) every day? and if we can, then how much? 1 cup? I just am trying to get a feel for what is the low end vs high end when your eating lower sugar fruits. And then also I was wondering how often can we have apples? Thanks
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Berries, Berries and Berries?