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I have failed you grok

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  • I have failed you grok

    So I have been strict primal for 2 and 1/2 weeks and lost 8 lbs. I cheated yesterday with grain filled junk. Gained 4 lbs from that cheat and was wondering how long it will take to get rid of what I am assuming is water weight.

  • #2
    4lbs, how much did you eat? But don't worry it will pass soon if it just water. But get right back on the wagon and make today a new day. Don't worry about the slip.
    My paleo food photos


    • #3
      That's mostly water weight, not fat. Don't worry about it.


      • #4
        Yah thats what I figured. And I didn't even cheat all that much but apparently my body gets pissed even at small cheats.


        • #5
          I gained about 10 lbs. after eating a lot of crap for about a week on vacation. After about a week back it was pretty much gone. Nothing to worry about.
          My blog: My Primal Adventure

          "I've come here to chew bubble gum and kick ass...and I'm all out of bubble gum."