Ok so I have spent the last 2 days trying to figure this out and I keep finding the same two answers. yes, calories matter and no they don't. Yes you have to count them to lose weight, and No you dont have to count them to lose weight. All of these posts, forums, and articles and I am even more frustrated and confused. They either matter or they don't right? so which is it? I know the TYPES matter but do i need to eat 1500 calories of just meat, veggies, fats or do I just need to make sure i eat meat, veggies, fats and not worry about it?There seems to be no definitive answer.
No announcement yet.
calories either matter or they don't