I second the suggestion of a neti pot. I've gotten through allergies, sinus infections, and even colds without using any decongestant other than a Neti pot and sea salt solution. I even had a doctor prescribe "aggressive decongesting" (i.e., Neti pot or saline nasal spray) rather than an antibiotic for a sinus infection, which is what got me using the Neti regularly to begin with.
No announcement yet.
No Dairy, No Caffeine, No Grains - so what's up with this Sinus Infection?