My 30 lb weight loss came after adopting Paleo. I had a hunch that it was calories, but all those BMR (how ever accurate those are) calculations showed me burning around 2500 cals a day. I don't want to get sucked into the calories in calories out mindset but I feel even on my 2,000 cal days I should have at least seen a pound or two loss in the last month... as much as I love eating fat, it's frustrating to see much of my "allowance" taken up by olive oil and butter. Maybe I will go back to my Paleo ways for a couple weeks, focus on leaner meats, and see where that takes me.
No announcement yet.