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wow i literally JUST finished watching it and then came onto this forum and saw your post! i totally agree, and i have to admit it makes me angry that the government and american heart association keep pushing the low fat high carb diet. if only i can get my parents to change their ways...
Yeah I saw it last year and eventually bought the DvD to show to friends and family. It is a real eye opener for some people. It's good stuff.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.
yeah, my boyfriends dad has high cholesterol, it makes me cringe to watch him snack on pretzels because his dr told him that is the kind of stuff he should be eating and not fats. i should put the dvd on the netflix queue.
Fat Head is the reason I found Primal Blueprint. He recommends the book on his website. I ran out and got it. Two weeks in and loving it. I highly recommend watching this. He also has a one hour lecture which is more scientific and less entertaining if you want more.