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Lazy at math

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  • Lazy at math

    Can someone give me a quick lesson on how to figure your daily protein requirement? IIRC, it's 1 gram protein for every pound of body weight, but how does that translate into size/cuts of meat?

    Thanks in advance.

  • #2
    It's 1g for every pound of lean body weight.
    I would suggest you use nutritional tracking software like CRON-o-meter to figure out how much protein is in which type of meats, because there is huge variation across protein sources, and within them, due to amounts of fat.
    Everything in moderation, including moderation.

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