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  • Water Weight

    Why is it that I lost a lot of water weight even though my sodium intake hasn't changed when switching to LC?

  • #2
    Because stored glucose binds water. Lose the glucose and you lose the water
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

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    • #3
      Originally posted by kurite View Post
      Why is it that I lost a lot of water weight even though my sodium intake hasn't changed when switching to LC?
      Because sodium intake has very little to do with water retention if you're eating correctly.
      Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

      Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


      Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

      My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

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