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Dairy and mood

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  • Dairy and mood

    Have been experimenting with dairy lately, doing a week on/week off. After cutting it out for a week, I felt fine, but having reintroduced it this week (in the form of mascarpone cheese and greek yogurt), I've noticed a significant mood boost after consumption. Don't know whether this could be related to the dairy fat or the insulin spike, but has anyone else had this effect?

  • #2
    An occasional glass of raw milk will definitely give me an energy boost. If I have dairy consistently, though, it does the opposite, especially if it's pasteurized.

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