When you are in this for the long haul and have a lot of weight to lose, do you think you can be too strict at the beginning? I have been really strict for 6 weeks now, sticking completely to it, not even fruit or dairy right now. Then I got to thinking, what happens if my body adapts to this and there isn't anywhere to go, meaning I can't tighten the reigns any more because I'm already so strict? Do you guys have days where you up your carbs to avoid that or what has your experience been or opinion on it?
No announcement yet.
Do you think you can be too strict?