Okay, I have been losing weight effortlessly since I went Primal about 3 months ago. I am 6ft. and down to 182 from 195 when I started PB. I love the way I look and feel, I am really lean and very vascular. My question is is it possible to lose fat AND gain muscle at the SAME time?? I don't want big muscles but instead want that long, lean Fight Club look. My workouts are mixed up nicely. Crossfit type circuits, deadlifts, squats, box jumps, etc. If I keep doing what I'm doing will I build more muscle or will i just get more cut as I shed more fat?? I heard somewhere that you cannot build muscle and lose fat at the same time. What do all of you PBers out there think about that?
No announcement yet.
Simultaneous Fat Loss & Muscle Gain?