Just finished my 3rd week of primal, i lost like 12 pounds almost instantly but the scale hasent budged since. I read this forum religioulsy so i know to eat plenty of fat and not fear it which am doing also i reallly feel i"m not over eating or undereating . I am doing the workouts that mark wants even the sprinting and i walk alot for my job. i've been doing the ketone sticks in the mornng and it comes up as trace or small amount, dont know if that helps. As far as the diet i been probally vlc or close to eat, i've even giving up fruit, the only thing i eat is meat and vegies and a lil cream in the cofee. in addtion i have been sleeping great, so i feel as i have all the bases covered could it be still a product of my body adjusting to this new diet/lifestyle?
No announcement yet.
stoped losing wieght after the first week.