I just started the Primal Diet two days ago. Previously I was dieting be eating less. That wasn't working. The problem that I'm experiencing is that I'm finding really difficult to eat the 2000-ish calories. It just hurts my stomach. So I thought to myself, "eat high caloric foods." I found myself relying on high calorie dairy products. However, when I went onto www.fitday.com I was shocked that almost 50% of all my calories are from fat (50gm carbs, 96 protein, 1100 calories - this seems out of balance). I don't think I can eat any that much to fulfill my needs. I'm so full! I'm 192 lbs, so does that mean I need 192 gms of protein or half that? Is there a good list of high protein foods that are not so filling? Thank in advance for your help time in answering this post! G2
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Newbie - I'm so full