I travel alot for business so I have to stay at hotels frequently. So, I check in yesterday and they tell me to visit their happy hour from 5 - 7. I am thinking cool, some appies and an adult beverage. I cruise to the happy hour and to my horror, all the food they have is chips and salsa, snack mix(no nuts) and pretzels. Not one veggie or primal food to be found. I get a glass red wine and sit down to watch the carnage. Plates piled to overflowing capacity with the above mentioned foods washed down with 3 - 4 16z beers. Finished my wine, went back to my room and did a half hour hour of bodyweight excercises. Umm, can't understand why we have the highest obesity rate of any developed country.
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