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Why does the list say you should eat 6 eggs max per week?

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  • Why does the list say you should eat 6 eggs max per week?

    just that heh

  • #2
    Mark recommends a dozen eggs a day for gaining muscle weight. [1]



    • #3
      I think that six egg max comes from the Paleo Diet, this forum is for the Primal diet.


      • #4
        Six eggs max per week? Oh hell, I often eat 6 eggs per DAY!
        Striving to live a life extraordinary.


        • #5
          What list?
          In the artlicle "a week in the life of Mark Sisson" Mark ate 12 eggs in 5 days.


          • #6
            this sounds more like Loren Cordain thing, pretty sure he said that in his book. and from what i remember it was more a problem with the egg white and not the yolk. I am 4-6 egg a day person myself. Today was 3 whole eggs with another 3 egg yolks(my favorite part).
            My blog: My Primal Adventure

            "I've come here to chew bubble gum and kick ass...and I'm all out of bubble gum."


            • #7
              The OP should probably elaborate a bit more on what "list" he/she is talking about and what exactly his/her question is. Sometimes I eat 6 eggs a day but I can go for weeks without eating any. I personally think you shouldn't have multiple eggs daily so that you don't develop any auto-immune issues which tends to occur to people who eat too much of them too often and regularly.
              "If man made it, don't eat it" - Jack Lallane

              People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.