If one had to choose between the two, which would be the least harmful? And why? Curious because when I used to be a heavy oatmeal eater I weighed less, stomach was flatter/less boated etc...I kept everything Primal besides the oatmeal but now I have cut it out and am not as lean as in the past. I heard Quinoa flakes can be made to be like oatmeal and have a higher carb content much like oatmeal as well. I thought maybe it would be a better choice, but heard something and saponins in Quinoa?
No announcement yet.
Oatmeal VS Quinoa Flakes