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If you're buying grass finished beef, go for the fattiest. If you're buying conventional meat, go for the leanest and eat it with some good fats. And take your fish oil. Squash is fine, just be sure to include it in your carb count for the day if you're aiming for <100 grams for weight loss.
I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.
Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.