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just started going primal quick food question

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  • just started going primal quick food question

    When buying ground beef or any meat for that matter go for the fattiest or leanest...i've seen both for paleo ......what about squashes like acorn or spapaghetti squashes?

  • #2
    If you're buying grass finished beef, go for the fattiest. If you're buying conventional meat, go for the leanest and eat it with some good fats. And take your fish oil. Squash is fine, just be sure to include it in your carb count for the day if you're aiming for <100 grams for weight loss.


    • #3
      ok thanks! i"m taking about 15 fish oils a day....any thing else to consider as far as supps?


      • #4
        Got D? Vitamin D3. Lots. Search MDA for info.
        Ancestral Health Info

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        Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.